BECOME A VARANGIAN TODAY!
Are you tired of doing endless diets and gym ventures without getting the results you're looking for? We have been there too - as have many of our members!
The reason is lack of direction and no community to push you past where you would normally just stop. If you're trying to go it alone and reading endless articles on weight loss or muscle gain for the hope to find the answer to fitness, quite frankly, you're wasting your time - the best athletes in the world would tell you that.
So, what does it take to start a proper fitness journey?
How do you actually start to set logical goals and make progress every day? How do you make fitness and a healthy lifestyle become part of your life for years to come?
If you want results, to be part of something worthwhile, to learn new skills and know how to get yourself from a fitness beginner to an intermediate enthusiast all the way to an advanced competitor WE have the skills to get you there. It may take months, it may take years, but no matter where you start from the MOST IMPORTANT THING IS: That you actually turn up and do the work!
We are so much more than just another gym. We have years of experience in different areas:
- Fat loss
- Immune disorder diet needs
- Bodyweight movements
- Kettlebell training
- Olympic lifting
- Injury rehab
You just don't get that kind of knowledge and attention in a commercial gym!
When you sign up with us, we will assess your goals and how you move - this will help us determine which classes will suit you best and how to change class workouts to suit your individual level.
You don't need to have any previous experience with any kind of training and you would be surprised at how quickly you will adapt to our training with the correct guidance!
We have seen people that would NEVER have set foot in gyms, who hated the very idea of working out coming to our classes 5 times per week - maxing out their unlimited membership!
and become part of the most encouraging, supportive, fun and challenging community there is!
Start with the Onramp Beginners Course
Before you start training fully, we invite anyone interested in joining to complete our Onramp course. This will give you the basic moves and tehcniques, while also helping you get to know us and us to get to know you and any modifications you'll need during training.
What is an Onramp?
Our Onramp courses are one on one sessions with one of our coaches designed to asses where you're currently at, teach you the basics and ge you ready for group classes.
How long does Onramp last for?
An Onramp course lasts 3 weeks, with sessions available in every Open Gym. Towards the end, depending on you're progress you will all start to be invited to full WOD's (still scaled to your level).
I have injuries / I'm overweight / I'm unfit, so maybe it's not for me?
Hopefully it's starting to get around now that CrossFit is for everyone no matter what age or level of fitness, everyone is coached to their own individual level & a large percentage of our members have different limitations that they are now finally working on & seeing vast improvements! Never count yourself out! You can be surprised how much you can accomplish if you just try & put yourself out there!
How much is the Onramp Course?
£75 for a week of 3 one on one sessions, then you're eligible for to unlimited access to all of our classes for the rest of the month.
How do I sign up?
Register via teamup online to the 'Onramp Beginners Course'. Then, get in touch and we can arrange what days will be best for you to start your one-on-one sessions!
The coaches are ridiculously beautiful, is it not annoying for them?
It is both a blessing & a curse!