Good Luck Gerard!

Coach Tomek, Gerard Gilmore and MMA Instructor Tom Lamont

Huge shout out goes out to CrossFit Varangian sponsored athlete & Chum Sut Martial arts Academy fighter Gerard Gilmore.

We all seen him putting in the work during WOD's and his S&C sessions. The first and very important part of the fight (weigh in) is done.

Gerard worked very closely with coach Tomek to be as strong, fast as he needs for a professional fight, while at the same time cut his weight in the safest possible way.

Hard to believe that yesterday morning Gerard was 71 kg and today stepped on the scales at 66kg all done using Coach Tomek's nutritional knowledge.

Now let the refuelling begin! We all at CrossFit Varangian and Chum Sut Martial arts academy would like to wish Gerard good luck(not that he needs it) at his 2nd professional fight!