Fuel Up

After tonight's awesome WOD pressure is on to refuel and provide recovery building blocks to our bodies! Coach Tomek decided to share his dinner after smashing the WOD.

The macro break down of the dinner is: 106g of carbohydrate, 17g of fat and 87g of protein as covered in our nutrition talk last Sunday you have to take charge of your nutrition to progress properly and be on top of your game!

Coach Tomek sorting his Macros