Nutrition, Food and Recovery are the most important things when it comes to your fitness journey whether you are a competing athlete or someone wanting to lose body fat.
If you are one of those athletes that are working hard, lift heavy and tackle WODs consistently but don't seam to progress or are just not recovering after, the first thing to look at is your Nutrition! All progress is dependant on it.
At Crossfit Varangian we have a range of different services that we offer to both Members and Non-Members, led by Qualified Nutrition Technician Tomek Marynowski. He has the expertise of working with: professional and amateur MMA athletes Open see swimmer Runners Triathletes. He also helped to advise people on how to manage conditions like: Type 2 diabetes, Fibromyalgia, Crohn's disease, Arthritis and more.
Nurition and Training Seminars perodically at Crossfit Varangian in Lisburn. Topics covered include: Fat Loss, Breaking down your Macros, Attitude to Training, Recovery day vs Training day Nurtition, Eating for Mass Gain, Auto Immune System, Hormones and their Affects and much more.
- FREE for all Crossfit Varangian Members
- £40 per 2hr Seminar
Dates and topics are announced on our Blog.
One on ONe
If you are interested in taking your nutrition to the next level, or if you struggle with figuring out your own nutritional approach, we offer specific Nutrition Consultations with Coach Tomek.
Whether it is for performance, mass gain or fat loss you can work with Tomek on a 1 on 1 basis where he will help you design YOUR nutritional approach.
You will recieve:
- First consultation where we explain macro nutrients and how to design your own meals
- A tailored nutrition plan composed of a macro nutrient split for your body and lifestyle
- Example meals
- Body fat measurement
- Weekly check ins to ensure progress
- Access via phone, text, email
- Supplement guide and personalised plan
- Food tracking via App and Web
- £220 for 6 weeks
- £250 for 8 weeks
- £280 for 10 weeks
- £95 for a single 1-on-1 Consultation (1hr 15 on a day that suits you)
For any extra support, including cooking demos, helping with shopping or clearing out your kitchen for a total restart, contact us directly!